Have you done counseling before and found it helpful, but are hoping to dive deeper and get to the root of what's going on inside? Are you a mental health practitioner who’s seeking to do your own work? Have you heard about Internal Family Systems (IFS) and are interested in experiencing the model?

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I’ve heard IFS described as “what I hoped therapy would be” because it's genuinely compassionate and non-pathologizing. Instead of trying to force change, IFS invites us to be curious toward the thoughts/feelings/behaviors having negative impacts on our lives. From this compassionate foundation, I’ve been privileged to witness transformational healing in myself and clients.